This interactive session is designed to provide you with practical strategies for use before, during, or after school to support your care and well-being. AND, you will learn about our free resources to address the wellness of Early Childhood teachers and learners. This session builds upon social emotional learning competencies that include self-awareness, self-management, empathy towards others, physical health and well-being, and stress reduction to improve focus. Together, we will:

• Experience Breathe, Move, and Rest Brain Breaks to promote your own well-being.
• Explore the impact of stress on the brain and body.
• Discuss implementation strategies, both for your own care and for classroom integration.
• Learn where to access our free resources to support educator AND learner well-being.