(Pronounced Yoga-Rah-Tay) This workshop teaches participants how to create an environment of positive learning by teaching children how to self regulate themselves by breathing in various ways and using energy through age appropriate activities. Participants will have the option to fully physically participate in the activities they will learn. Activities like 4 different ways to breathe, a full body dynamic stretching system, self-defense songs and movements, body flowing sun salutations and relaxing meditations. One laughter filled, mind opening experience you'll never forget. NamastAHYAH!