Identify what the latest neuroscience research has discovered about how stress impacts the human brain, our thinking, and the level of strain we feel. Explore five concrete strategies that you can implement immediately to train your brain to stress less and enjoy more. Have fun and get inspired listening to entertaining, real-life stories, insightful quotes, and interactive activities that show the techniques in action. Apply the practical methods to your work with young children and families to reduce stress, foster joy, improve relationships, and increase success, both personally and professionally. Objectives: Reframe unhelpful negative thoughts to be more productive and lower stress. Pinpoint one strategy that would be most helpful in their work with young children and families that will reduce stress, foster joy, and increase success at work and at home.